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Whatever your fitness goals, we have the facilities, leisure services and expertise you need to achieve them: Our team of dedicated personal trainers are always on hand for help and instruction. The Galleon offers free inductions & affordable gym programmes or you can super charge your workout with a one-to-one personal training package. The ultimate in achieving results for you, a personal trainer can transform your workout fast! Each personalised session will give you the motivation and expert advice you need to achieve the results you want.
All our personal trainers are level 3 advanced instructor qualified giving them the knowledge and skills needed to provide you with the safest, most effective and up-to-date training information available. Tailor this with one of our fantastic PhD products which taste superb and deliver serious results and you’ll be well on your way to success. Whether your aim is to improve your fitness, relax, spend time with your family, meet new people, pamper yourself or you need a complete overhaul; The Galleon Leisure Club has the perfect membership for you.
Use the calculators below as an guide and indicator of some key factors to your training, your fitness and your diet. |
BMI Calculator - View your perfect weight...
Use the Body Mass Index (BMI) calculator below to figure out your preferred weight for your height.
NOTE: These results should be discussed with a Personal Trainer as the calculator does not take into account body fat percentage or fitness level. What this means is you could have two people with the same BMI but very different levels of fitness and body fat percentages. Please use as a guide only...
Work out how many calories you need to cut from your meals to lose weight!
Enter the amount of pounds you would like to lose, then how many weeks you want to lose them over and this calculator will give you an approximate guide of how many calories a day you need to cut from your current daily intake.
NOTE: This calculator should be used as a guide only
For more specific personal nutrition needs, either contact a Personal Trainer, or ask for our nutritionist Dena who will help ensure you do it safely and permanently...!
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Waist-to-Hip Ratio Calculator
A Waist-to-Hip Ratio of 0.7 for women and 0.9 for men have been shown to correlate strongly with general health and fertility. Women on or close to the 0.7 range have optimal levels of estrogen and are less susceptible to major diseases such as diabetes, cardiovascular disorders and ovarian cancers. Men with WHRs around 0.9, similarly, have been shown to be more healthy and fertile with less prostate cancer and testicular cancer.
NOTE: This calculator should only be used as a guide...
Contact our Personal Trainers for more information and methods of how to increase / decrease your ratio accordingly!
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Work out the correct amount of calories required for YOU and your training...!
It's important to nourish your body if you want to lose weight, use the calculator below to see how many calories you should be consuming for your age, weight and height...
NOTE: This calculator should be used as a guide only...
For a more personal accurate meal planning advice, please contact a Personal Trainer, or speak to our nutritionist Dena....
Contact Our Personal Training Team
To find out more about how our Personal Training team can help YOU get your results
Contact Our Membership Team
Please call our membership sales team now on 0161 445 0225 (Option 1) for more information. Or use our online enquiry form.
